Therapy for People Navigating Complex Relationship Dynamics
Break old patterns. Build boundaries. Reclaim your clarity and confidence.
You’re carrying more emotional weight than anyone sees — in your relationships, your family, or your leadership role. You’ve tried to hold everything together, but the patterns keep repeating. You’re ready for something different.
A Holistic, Relational, Nervous‑System‑Informed Approach
With 10+ years of clinical experience, I blend:
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Somatic + nervous system regulation
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Conscious parenting + stepfamily coaching
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Boundary + communication skills
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Nature‑informed therapy
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Gottman‑informed relational work
My style is warm, direct, and collaborative. I won’t just listen — I’ll help you build real, sustainable change.
I help emotionally aware, high‑functioning adults who feel overwhelmed by complicated relationship dynamics — whether with a partner, ex, co‑parent, family member, or in leadership roles.
Together, we’ll work on:
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Setting boundaries without guilt
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Breaking codependent or people‑pleasing patterns
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Navigating relationships with emotionally volatile or narcissistic individuals
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Reducing anxiety and emotional reactivity
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Reconnecting with your inner authority
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Parenting or stepparenting with clarity and confidence
If you’re tired of feeling stuck in the same cycles, therapy can help you shift into a more grounded, empowered version of yourself.
NOW ACCEPTING MOST INSURANCE PLANS:
United, BCBS, CAREFIRST, AETNA, KAISER, CIGNA
"We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.”
Herman Hesse
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Wellness
