The stress of this week had my mind almost feeling like it was closing in on itself, my mood was depressive and irritable, and my body...

#mindfulnessandnature #mindfulnesspracties #naturetherapy #mindfulnessformentalhealth #mindfulness #burnout #anxiety #stress #S.A.D....

Let's talk about #burnout. It is a thing, especially during the past two years of a pervasive sense of uncertainty that we've all had to...