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Nathalie Savell
Nov 12, 20233 min read
Nature Therapy As Medicine
The stress of this week had my mind almost feeling like it was closing in on itself, my mood was depressive and irritable, and my body...
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Nathalie Savell
Oct 24, 20232 min read
Mindfulness & Nature Sessions For Mental Health - Autumn
#mindfulnessandnature #mindfulnesspracties #naturetherapy #mindfulnessformentalhealth #mindfulness #burnout #anxiety #stress #S.A.D....
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Mar 12, 20223 min read
5 Vital Lessons From Overcoming Therapist Burnout
Let's talk about #burnout. It is a thing, especially during the past two years of a pervasive sense of uncertainty that we've all had to...
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Codependency & The Holidays - Some subtle ways to manage stress & Mental health during the busy season
I would argue that we kind of live in a culture that promotes codependency. My favorite definition of codependency is "putting other...
Collective Trauma - How to Support Yourself
You've been here before. The past 5 years have given us plenty of practice. What do you notice about yourself and how you navigate these...
"There's no such thing as bad weather, only bad preparation!" How to dress in 35 degrees or under
From about 35 degrees and below, it starts to get important to dress for the weather, particularly when you plan to spend more than 30...
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