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A Holistic Support Blog
As Mental Health Practitioners we give so much of ourselves. Often people who are drawn to this profession are natural givers. People who...
Gabe Bustos
Mar 1, 20222 min read
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5 Tips for Mental Health in a Time of Crisis
Focus on what you can control . You can control how much time you spend on social media and/or consuming the news. You can control WHICH...
How Nature Therapy Can Benefit Women's Mental Health: A Winter Hike Experience
This past weekend we had our third session in the winter hike series of the Mindfulness & Nature Therapy Women's Hiking group. As usual,...
Codependency & The Holidays - Some subtle ways to manage stress & Mental health during the busy season
I would argue that we kind of live in a culture that promotes codependency. Â My favorite definition of codependency is "putting other...
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