#marylandmentalhealth

Mastering Your Mindset: 10 Hacks for Therapists to Avoid Burnout

Being a therapist is not an easy profession. It requires a lot of brain and emotional energy and power. Being present with people as they...

Dec 13, 20233 min read

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Here are 10 signs to look for in yourself, and also look for in your friends or family if you are already in therapy! (I'm offering a 10%...

Dec 3, 20238 min read

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The stress of this week had my mind almost feeling like it was closing in on itself, my mood was depressive and irritable, and my body...

Nov 12, 20233 min read

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Focus on what you can control . You can control how much time you spend on social media and/or consuming the news. You can control WHICH...

This past weekend we had our third session in the winter hike series of the Mindfulness & Nature Therapy Women's Hiking group. As usual,...

I would argue that we kind of live in a culture that promotes codependency. My favorite definition of codependency is "putting other...