#therapistburnout

Mastering Your Mindset: 10 Hacks for Therapists to Avoid Burnout

Being a therapist is not an easy profession. It requires a lot of brain and emotional energy and power. Being present with people as they...

Dec 13, 20233 min read

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If you don’t invest in yourself, how can you be ready for and expect others to invest in themselves? Normalize investing in yourself. It...

Jul 31, 20222 min read

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Focus on what you can control . You can control how much time you spend on social media and/or consuming the news. You can control WHICH...

This past weekend we had our third session in the winter hike series of the Mindfulness & Nature Therapy Women's Hiking group. As usual,...

I would argue that we kind of live in a culture that promotes codependency. My favorite definition of codependency is "putting other...