#therapistmentalhealth

Dec 13, 20233 min read

Mastering Your Mindset: 10 Hacks for Therapists to Avoid Burnout

Being a therapist is not an easy profession. It requires a lot of brain and emotional energy and power. Being present with people as they...

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I would argue that we kind of live in a culture that promotes codependency. My favorite definition of codependency is "putting other...

You've been here before. The past 5 years have given us plenty of practice. What do you notice about yourself and how you navigate these...

From about 35 degrees and below, it starts to get important to dress for the weather, particularly when you plan to spend more than 30...