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Nathalie Savell
Jul 30, 20222 min read
How to get comfortable charging higher numbers
If you don’t invest in yourself, how can you be ready for and expect others to invest in themselves? Normalize investing in yourself. It...
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How Nature Therapy Can Benefit Women's Mental Health: A Winter Hike Experience
This past weekend we had our third session in the winter hike series of the Mindfulness & Nature Therapy Women's Hiking group. As usual,...


Codependency & The Holidays - Some subtle ways to manage stress & Mental health during the busy season
I would argue that we kind of live in a culture that promotes codependency. Â My favorite definition of codependency is "putting other...
Collective Trauma - How to Support Yourself
You've been here before. The past 5 years have given us plenty of practice. What do you notice about yourself and how you navigate these...
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