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Gabe Bustos
Mar 1, 20222 min read
A Holistic Support Blog
As Mental Health Practitioners we give so much of ourselves. Often people who are drawn to this profession are natural givers. People who...
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How Nature Therapy Can Benefit Women's Mental Health: A Winter Hike Experience
This past weekend we had our third session in the winter hike series of the Mindfulness & Nature Therapy Women's Hiking group. As usual,...
Codependency & The Holidays - Some subtle ways to manage stress & Mental health during the busy season
I would argue that we kind of live in a culture that promotes codependency. Â My favorite definition of codependency is "putting other...
Collective Trauma - How to Support Yourself
You've been here before. The past 5 years have given us plenty of practice. What do you notice about yourself and how you navigate these...
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