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Mindfulness Counseling, Accepting Reality, and My take on Personality Disorders
I like to encourage folks who do not feel called to meditate, that even using the concepts of mindfulness can be helpful. The ideas at...
Nathalie Savell
Sep 11, 20233 min read
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I'm becoming a Step-mom! Help!
Here are 10 Things I wish I could tell every new Step-mom: Bond with the kids before attempting any sort of disciplinarian role....
Nathalie Savell
Sep 8, 20233 min read
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Autumn Anxieties are REAL!
The Ups and Downs of the Autumn Season Autumn brings with it many changes - the start of the academic school year, decrease in...
Nathalie Savell
Sep 8, 20232 min read
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Mindful Leadership
Cultivating Mindful Leadership Skills can be Useful for Growing Into a Healthy, Adjusted Adult I have this idea that many of our...
Nathalie Savell
Aug 13, 20232 min read
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What is Nature Therapy?
Someone asked me recently - why would I pay for one of your groups when I can just take a walk in the woods and reap the benefits of...
Nathalie Savell
Jul 12, 20232 min read
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What about Nature? How is your relationship with the Earth?
The human race started in earth-based communities. The origins of our DNA lived in accordance with the earths rhythms, systems, seasons,...
Nathalie Savell
Aug 30, 20221 min read
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How do you Treat Time? How do you treat Money?
Someone once asked me What if you treated a person you were in a relationship with the way you treat Money? I've also brought that to the...
Nathalie Savell
Aug 10, 20221 min read
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How to get comfortable charging higher numbers
If you don’t invest in yourself, how can you be ready for and expect others to invest in themselves? Normalize investing in yourself. It...
Nathalie Savell
Jul 31, 20222 min read
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Professional & Personal Intertwining that is being a Therapist
I noticed something after making this flyer.... I noticed that my education, personal growth and professional trajectory are very...
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Jun 22, 20221 min read
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why it turned me off to get a sliding scale offer in an intro email from a therapist...
After spending time seeing a grief therapist following my dad's death, I was at a place where I could see I wanted more long-term...
Nathalie Savell
Mar 15, 20223 min read
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5 Vital Lessons From Overcoming Therapist Burnout
Let's talk about #burnout. It is a thing, especially during the past two years of a pervasive sense of uncertainty that we've all had to...
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Mar 12, 20223 min read
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A Holistic Support Blog
As Mental Health Practitioners we give so much of ourselves. Often people who are drawn to this profession are natural givers. People who...
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Mar 1, 20222 min read
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5 Tips for Mental Health in a Time of Crisis
Focus on what you can control . You can control how much time you spend on social media and/or consuming the news. You can control WHICH...
How Nature Therapy Can Benefit Women's Mental Health: A Winter Hike Experience
This past weekend we had our third session in the winter hike series of the Mindfulness & Nature Therapy Women's Hiking group. As usual,...


Codependency & The Holidays - Some subtle ways to manage stress & Mental health during the busy season
I would argue that we kind of live in a culture that promotes codependency. Â My favorite definition of codependency is "putting other...
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