#licensedtherapist | Upward Spiral

Nov 24, 20235 min read

Journaling Your Way to Better Mental Health

Journaling can be a great practice for many reasons. Many people are curious about journaling but don't know where to start. Journaling...

Sep 11, 20233 min read

Mindfulness Counseling, Accepting Reality, and My take on Personality Disorders

I like to encourage folks who do not feel called to meditate, that even using the concepts of mindfulness can be helpful. The ideas at...

Sep 8, 20232 min read

Autumn Anxieties are REAL!

The Ups and Downs of the Autumn Season Autumn brings with it many changes - the start of the academic school year, decrease in...

Aug 13, 20232 min read

Mindful Leadership

Cultivating Mindful Leadership Skills can be Useful for Growing Into a Healthy, Adjusted Adult I have this idea that many of our...

Jul 12, 20232 min read

What is Nature Therapy?

Someone asked me recently - why would I pay for one of your groups when I can just take a walk in the woods and reap the benefits of...

Codependency & The Holidays - Some subtle ways to manage stress & Mental health during the busy season

I would argue that we kind of live in a culture that promotes codependency. My favorite definition of codependency is "putting other...

Collective Trauma - How to Support Yourself

You've been here before. The past 5 years have given us plenty of practice. What do you notice about yourself and how you navigate these...

"There's no such thing as bad weather, only bad preparation!" How to dress in 35 degrees or under

From about 35 degrees and below, it starts to get important to dress for the weather, particularly when you plan to spend more than 30...

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