#mindfulleadership | Upward Spiral

Sep 11, 20233 min read

Mindfulness Counseling, Accepting Reality, and My take on Personality Disorders

I like to encourage folks who do not feel called to meditate, that even using the concepts of mindfulness can be helpful. The ideas at...

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Aug 13, 20232 min read

Cultivating Mindful Leadership Skills can be Useful for Growing Into a Healthy, Adjusted Adult I have this idea that many of our...

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Jul 12, 20232 min read

Someone asked me recently - why would I pay for one of your groups when I can just take a walk in the woods and reap the benefits of...

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This past weekend we had our third session in the winter hike series of the Mindfulness & Nature Therapy Women's Hiking group. As usual,...

I would argue that we kind of live in a culture that promotes codependency. My favorite definition of codependency is "putting other...

You've been here before. The past 5 years have given us plenty of practice. What do you notice about yourself and how you navigate these...